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7 things to know if you see a mountain lion IRL

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Picture of a mountain lion walking on a rocky hill with wild flowers in the background
Image by LeAnn Stamper from Getty Images via Canva

Following two recent mountain lion sightings at Mission Trails Regional Park, officials advised the public to keep pets leashed and kids close while hitting the trails.


Written by Lauren J. Mapp, Edited by Kate Morrissey

Officials with the city of San Diego are warning community members to stay alert after mountain lion sightings at Mission Trails Regional Park this summer.  

The city advised people enjoying the park to avoid using headphones at a volume that would prevent them from hearing potential threats. Park officials have warned hikers to keep their pets leashed and children close by while enjoying the park. 

The Mountain Lion Foundation, a nonprofit based in Concord, California, advises people to always be aware of their surroundings while hiking or biking in mountain lion habitats.

Here are seven things you need to know while hitting the trails this summer.

  1. Mountain lions are most active at dawn and dusk, their peak hunting hours. Fast movements like biking and trail running can trigger their chase mode, so always keep an eye out while in their natural habitat.
  2. Wear bright colors and talk, sing or make noise to alert wildlife of your presence and signal to mountain lions that you’re not prey.
  3. If you see a dead animal, move away from the area. Mountain lions store their food for weeks at a time and will return to eat.
  4. Keep your pets leashed and nearby to keep them and the local wildlife safe.
  5. If you see a mountain lion, hold up your arms and jacket to make yourself appear larger, make loud noises and maintain eye contact to show you’re aware of their presence.
  6. Don’t run! Slowly back away to create distance between you, the lion, their kittens and prey, giving them a chance to safely retreat.
  7. If attacked, protect yourself by using a rock, tree branch or walking stick — just don’t break eye contact while picking something up.

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